Nutrition Facts
Have you ever wondered why you need to eat certain food groups and what they can do for you? Here are some reasons why our body's need each Macro Nutrient.
Why do you need to eat grains?
Grains carry complex carbohydrates, dietary fibers, several B vitamins, and minerals (iron,magnesium, and selenium). Carbohydrates are and important Macro nutrient, They are our bodies main source of energy. Carbohydrates are very important for young people who are still growing and athletes. Carbohydrates are necessary for all people but those 2 groups may need more than average. Carbohydrates give us energy to be physical and move our bodies, they also help our brain function properly.
Examples of Grains: Rice, oats, cornmeal,barley, any type of bread, pasta,grits, and tortilla
Why do you need to eat fruits and Veggies?
Eating fruits and veggies in essential for your health because they carry vitamins like A, C, and K. As well as minerals such as potassium and magnesium. Leafy greens are packed with iron and fiber which support digestion and prevent anemia. Additionally they contribute to better hydration and energy levels which makes them important to have in your diet. By including a variety of colorful fruits and vegetables in your diet you can improve you health and feel your best everyday.
Examples of fruits and vegetables: oranges, bananas, strawberries, kale, spinach, carrots, zucchini, squash, broccoli
Why do you need to eat protein?
Protein is a very important Macro nutrient out body needs. We use Protein to grow an repair cells like muscle cells. Proteins are made up of amino acids, our bodies use these amino acids to build muscle and bone. The nutritional impact of a protein source can be determined by the amount of amino acids is carries. There are 9 essential amino acids, These amino acids make it so the protein can be properly digested and the nutrients can be fully absorbed into the body.
Example of protein sources: Meats,Fish,eggs, dairy products, beans, and legumes.